UPLIFT™️

Five women posing with a "SHINE Dance Fitness" sign in a studio with brick walls.

Group photo of people at a dance fitness class holding a "SHINE DANCE FITNESS" banner.

Eight people in gym attire posing indoors, forming heart shapes with their hands.

UPLIFT

Strength training has never been so fun and engaging. We use iconic music from decades past and we combine them with routines that target all the muscle groups. Students never get bored because we are using a variety of equipment including hand weights, bands and a mini ball. This is a highly effective workout that provides students with measurable results.

Come see and FEEL what all the HYPE is about!

*Equipment provided. Please bring a yoga mat, if you have one.

📍 Lakeside Pavilion
👨‍🏫 Heidi Callister
🧘‍♀️18+
⏰4:30 - 5:30 PM
💰 $60

Full Session Registration

Course #16173
Thu | 11/6 - 12/18 | 4:45 - 5:45 PM Register Online

Course #16596
Thu | 1/8 - 1/29 | 4:45 - 5:45 PM Register Online

Course #16597
Thu | 2/5 - 2/26 | 4:45 - 5:45 PM Register Online

Course #16598-No Class 3/19
Thu | 3/5 - 3/26 | 4:45 - 5:45 PM Register Online

Course #16599-No Class 4/16
Thu | 4/2 - 4/26 | 4:45 - 5:45 PM Register Online

Course #16600-5/14 Class held at the CARD Community Center
Thu | 5/7 - 5/28 | 4:45 - 5:45 PM Register Online

Drop In Registration

Course #16174
Thu | 11/6 - 12/18 | 4:45 - 5:45 PM Register Online

Course #16616
Thu | 1/8 - 1/29 | 4:45 - 5:45 PM Register Online

Course #16617
Thu | 2/5 - 2/26 | 4:45 - 5:45 PM Register Online

Course #16618-No Class 3/19
Thu | 3/5 - 3/26 | 4:45 - 5:45 PM Register Online

Course #16619-No Class 4/16
Thu | 4/2 - 4/26 | 4:45 - 5:45 PM Register Online

Course #16620-5/14 Class held at the CARD Community Center
Thu | 5/7 - 5/28 | 4:45 - 5:45 PM Register Online

Trial Class Registration

Course #16174
Thu | 11/6 - 12/18 | 4:45 - 5:45 PM Register Online

Course #16616
Thu | 1/8 - 1/29 | 4:45 - 5:45 PM Register Online

Course #16617
Thu | 2/5 - 2/26 | 4:45 - 5:45 PM Register Online

Course #16618-No Class 3/19
Thu | 3/5 - 3/26 | 4:45 - 5:45 PM Register Online

Course #16619-No Class 4/16
Thu | 4/2 - 4/26 | 4:45 - 5:45 PM Register Online

Course #16620-5/14 Class held at the CARD Community Center
Thu | 5/7 - 5/28 | 4:45 - 5:45 PM Register Online

A woman with long brown hair is smiling, wearing a blue shirt that says "SHINE DANCE FITNESS."

Find Your Joy Through Movement: Meet Heidi Callister, SHiNE Dance Fitness Instructor

For Heidi Callister, dance fitness isn’t just about working out—it’s about finding joy, confidence, and community. Since joining CARD in January as a SHiNE Dance Fitness instructor, Heidi has been bringing her passion for movement to a growing group of enthusiastic participants.

SHiNE+UPLIFT™️

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH FITNESS for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE™️. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music. Free Trial class available!

Ages: 18+
Sat | 8:30-9:30 AM

SHiNE Dance Fitness

SHiNE Dance Fitness™️ mixes current hit music with original choreography for the ultimate confidence boosting, full body workout experience you didn't know you needed! Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class is the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. We believe fitness should be inclusive, effective, sustainable and FUN. No dance experience needed. All levels are welcome, and modifications are always provided SHiNE is truly for everybody! Come along! It's your time to SHiNE!

Ages: 18+
Wednesdays | 5:30 - 6:30 PM