Kung-Fu San Soo is not a sport. This class offers extremely effective ways to deal with personal attacks utilizing punches, kicks, throws and leverage. This is a fun class that educates you while giving you realistic solutions for emergency situations. No class on Holidays.

Whether inspired by a swashbuckling blockbuster, or a dream of competing for gold at the Olympics, there is a place for everyone in the art of fencing. Classes will teach students the fundamentals of fencing as well as bring them up to a competitive level if they so desire.

Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before.

Escrima, also known as Kali or Arnis, is the national martial art of the Philippines. It focuses on weapon-based self-defense using rattan sticks, improvised weapons, and empty-hand techniques.

Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals.  This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.  

SHiNE Dance Fitness™️ mixes current hit music with original choreography for the ultimate confidence boosting, full body workout experience you didn't know you needed! Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class is the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. We believe fitness should be inclusive, effective, sustainable and FUN. No dance experience needed. All levels are welcome, and modifications are always provided SHiNE is truly for everybody! Come along! It's your time to SHiNE!

Tai Chi’s slow, continuous movement improves your balance, enhances body alignment, improves circulation, and relaxes body, mind, and spirit. And it’s fun!

Although T'ai Chi Ch'uan is relatively well known, the depth of this art based on Chinese medical knowledge, martial arts, philosophy, and meditation is worthy of pursuit by all ages. T'ai Chi Ch'uan is beneficial for all ages for many reasons. It is well known to be a mind and body exercise and for a present state of mindfulness with a state of flow moving from the core.