Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before.

Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals.  This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.  

Looking for a more challenging game? Join the Pickleball Ladder League. Players sign up individually and will be matched up against players of similar skills and ability. Players will play one game against each of the other players assigned to the court each week. Score more points, win more game, move up the ladder to a higher court the following week.

Tai Chi Chuan is a perfect way to improve your balance, enhance body alignment, improve circulation, and achieve greater relaxation.

Although T'ai Chi Ch'uan is relatively well known, the depth of this art based on Chinese medical knowledge, martial arts, philosophy, and meditation is worthy of pursuit by all ages. T'ai Chi Ch'uan is beneficial for all ages for many reasons. It is well known to be a mind and body exercise and for a present state of mindfulness with a state of flow moving from the core.