This yoga class is the perfect way to unwind and reconnect with yourself. The class is suitable for beginners to advanced students. We begin with a warm-up, offered with variations that meet your needs, to prepare your body and mind for the practice. Throughout the class, you flow through poses designed to increase strength, flexibility, and balance, while connecting with your breath and body's sensations. The class ends with Yoga Nidra (deep relaxation), Pranayama (breathing practices) and Meditation; allowing you to fully relax and let go of any remaining tension, in a serene, safe & beautiful space. Students need to be able to get up and down off the floor. Please bring a towel or mat and refrain from eating for 1.5-2 hours before class.

Certified Integral Yoga Instructor: Tulya 
Location: CARD Community Center, Main Hall 

Ages: 14+
Fee: $48-68 (Depending on # of sessions in a class). 

Gentle Integral Yoga

Course #15792-**9/11 & 9/25 will be held in Rooms 1&2
Tue & Thu | 9/9 - 10/2 | 9:30 - 10:50 AM Register Online 

Course #15793
Tue & Thu | 10/7 - 10/30 | 9:30 - 10:50 AM Register Online

Course #15794
Tue & Thu | 11/4 - 11/20 | 9:30 - 10:50 AM Register Online

Course #15795
Tue & Thu | 12/2 - 12/18 | 9:30 - 10:50 AM Register Online

Gentle Integral Yoga on Zoom 

Course #15796
Tue & Thu | 9/9 - 10/2 | 9:30 - 10:50 AM Register Online

Course #15797
Tue & Thu | 10/7 - 10/30 | 9:30 - 10:50 AM Register Online

Course #15798
Tue & Thu | 11/4 - 11/20 | 9:30 - 10:50 AM Register Online

Course #15799
Tue & Thu | 12/2 - 12/18 | 9:30 - 10:50 AM Register Online