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Move and Feel Better: Gentle Fitness

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May contain: wood, person, human, shoe, clothing, footwear, apparel, hardwood, flooring, plywood, and floor
May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor
May contain: person, human, flooring, wood, and leisure activities
May contain: wood, flooring, person, human, hardwood, floor, plywood, clothing, apparel, shoe, and footwear
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, wood, flooring, hardwood, plywood, shoe, clothing, footwear, apparel, and senior citizen
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May contain: person, human, clothing, and apparel
May contain: person, human, clothing, and apparel
May contain: flooring, person, human, wood, floor, hardwood, and sitting
May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, plant, flower arrangement, flower, blossom, lei, and ornament
May contain: wood, person, human, shoe, clothing, footwear, apparel, hardwood, flooring, plywood, and floor
May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor
May contain: person, human, flooring, wood, and leisure activities
May contain: wood, flooring, person, human, hardwood, floor, plywood, clothing, apparel, shoe, and footwear
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, wood, flooring, hardwood, plywood, shoe, clothing, footwear, apparel, and senior citizen
May contain: wood, sitting, person, human, flooring, hardwood, floor, shoe, footwear, clothing, apparel, plywood, chair, and furniture
May contain: person, human, clothing, apparel, wood, shoe, footwear, flooring, sleeve, and long sleeve
May contain: person, human, chair, furniture, wood, long sleeve, sleeve, clothing, apparel, blonde, female, teen, kid, girl, woman, child, flooring, and plywood
May contain: person, human, clothing, and apparel
May contain: person, human, clothing, and apparel
May contain: flooring, person, human, wood, floor, hardwood, and sitting
May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood

Whether you are getting back into shape or just wanting a gentle exercise program, "Move and Feel Better" is a safe and accessible way to reach your goals. The class starts out with a gentle warm-up, followed by a mix of strength, balance, and cardio exercises, ending with a restorative cool-down. This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises. Adaptable for all levels of fitness; participants can sit or stand. Move and feel better to live fully!

For more information, visit: healthysteps-maryjo.com

Or  email Mary Jo at:  healthystepswithmjb@gmail.com

Instructor: Mary Jo Brown
Location: Lakeside Pavilion, 2565 California Park Drive

🏋️‍♀️Ages: 18+
💰Fee: Varies 

Move and Feel Better: Gentle Fitness

Course #13336-The 9/24 & 9/26 classes will be at PV Rec Center. 
Tue & Thu | 9/10 - 10/3 | 10:15-11:15 AM Register Online

Course #13337
Tue & Thu | 10/31 - 11/21 | 10:15-11:15 AM Register Online

Course #13338-Class will not be held 12/19 and will be on 12/20 instead!      
Tue & Thu | 12/3 - 12/20 | 10:15-11:15 AM Register Online