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Move and Feel Better: Gentle Fitness

Whether you are getting back into shape or just wanting a gentle exercise program, "Move and Feel Better" is a safe and accessible way to reach your goals. The class starts out with a gentle warm-up, followed by a mix of strength, balance, and cardio exercises, ending with a restorative cool-down. This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises. Adaptable for all levels of fitness; participants can sit or stand. Move and feel better to live fully!

For more information, visit:

Or  email Mary Jo at:

Instructor: Mary Jo Brown
Location: Lakeside Pavilion, 2565 California Park Drive

🏋️‍♀️Ages: 18+
💰Fee: Varies 

Move and Feel Better: Gentle Fitness

Course #12374
Tue/Thu | 4/16 - 5/9 | 10:15 - 11:15 AM Register Online

Course #12820            
Tue/Thu | 5/14-6/6 | 10:15-11:15 AM Register Online