The practice of Tai Chi Chuan is beneficial for all ages as a mind/body exercise that teaches mindfulness, presence, a state of “flow”, and moving from the “core. In this class, students will learn traditional Yang style Tai Chi Chuan, and from new beginners to others who may have practiced some Tai Chi, all are welcome. This approach teaches Tai Chi as an internal martial art based on Chinese medicine, philosophy, and meditation. Students will find that the more time spent practicing, the greater the benefits, and serious long term study of this ancient Chinese exercise only gets more interesting. Quoting Grand Master Tung Kai Ying: The goal is not to demonstrate strength, power, or violence…the goal is to attain serenity, tranquility, and the discovery of oneself.

Instructor: Rick Barber
Location: CARD Community Center 

Age: 18+
Fee: Varies

Beginner Tai Chi Chuan

Course #14071
Mon | 7/1 - 7/29 | 6:00 - 6:30 PM Register Online

Course #14061
Mon | 8/5 - 8/19 | 6:00 - 6:30 PM Register Online

Course #14062
Mon | 9/9 - 9/30 | 6:00 - 6:30 PM Register Online

Course #14063
Mon | 10/7 - 10/28 | 6:00 - 6:30 PM Register Online

Course #14064
Mon | 11/4 - 11/25 | 6:00 - 6:30 PM Register Online

Course #14065
Mon | 12/2 - 12/30 | 6:00 - 6:30 PM Register Online

Tai Chi Chuan

Course #14072
Mon | 7/1 - 7/29 | 6:30 - 7:30 PM Register Online

Course #14066
Mon | 8/5 - 8/19 | 6:30 - 7:30 PM Register Online

Course #14067
Mon | 9/9 - 9/30 | 6:30 - 7:30 PM Register Online

Course #14068
Mon | 10/7 - 10/28 | 6:30 - 7:30 PM Register Online

Course #14069
Mon | 11/4 - 11/25 | 6:30 - 7:30 PM Register Online

Course #14070
Mon | 12/2 - 12/30 | 6:30 - 7:30 PM Register Online