The practice of Tai Chi Chuan is beneficial for all ages as a mind/body exercise that teaches mindfulness, presence, a state of “flow”, and moving from the “core. In this class, students will learn traditional Yang style Tai Chi Chuan, and from new beginners to others who may have practiced some Tai Chi, all are welcome. This approach teaches Tai Chi as an internal martial art based on Chinese medicine, philosophy, and meditation. Students will find that the more time spent practicing, the greater the benefits, and serious long term study of this ancient Chinese exercise only gets more interesting. Quoting Grand Master Tung Kai Ying: The goal is not to demonstrate strength, power, or violence…the goal is to attain serenity, tranquility, and the discovery of oneself.

📍 CA​RD ​Community Center, Main Hall (unless noted otherwise)
👨‍🏫 Rick Barber
🧘‍♀️18+
⏰ 6:00-6:30 PM
💰 Varies

Beginner Tai Chi Chuan

Course #14303
Mon | 4/7 - 4/28 | 6:00 - 6:30 PM Register Online

Course #14304
Mon | 5/5 - 5/26 | 6:00 - 6:30 PM Register Online

Course #14305
Mon | 6/2 - 6/30 | 6:00 - 6:30 PM Register Online

Course #14307
Mon | 7/7 - 7/28 | 6:00 - 6:30 PM Register Online

📍 CA​RD ​Community Center, Main Hall (unless noted otherwise)
👨‍🏫 Rick Barber
🧘‍♀️18+
⏰ 6:30-7:30 PM
💰 Varies

Tai Chi Chuan

Course #14311
Mon | 4/7 - 4/28 | 6:30 - 7:30 PM Register Online

Course #14312
Mon | 5/5 - 5/26 | 6:30 - 7:30 PM Register Online

Course #14313
Mon | 6/2 - 6/30 | 6:30 - 7:30 PM Register Online

Course #14314
Mon | 7/7 - 7/28 | 6:30 - 7:30 PM Register Online